Diet Finishers

13 of the most successful approaches to cut calories and how to choose one that fits your unique lifestyle

Why you don't have to follow one specific diet and how to "mix and match" (page 26)

The sneakiest trick to fasting if you're wanting to try it (page 11)

The simple "rolling momentum" approach that will keep you motivated with ANY diet (page 16)

The most powerful accountability tool available (and it's free... page 18)

9 super-fast "on-the-go" breakfasts to boost your metabolism 

10 Dinner/lunch fat-burning recipes for busy men and women